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    <loc>https://www.forageandfeastfarm.org/blog/2018/4/15/2ggbpsxxzstctjwg42wwkmpnyqu0cg</loc>
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      <image:title>Blog - Out With The Old And In With The New</image:title>
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    <loc>https://www.forageandfeastfarm.org/blog/2018/4/6/n9yrcru0pztla6vnf92z84zifgevhd</loc>
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    <lastmod>2018-04-07</lastmod>
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      <image:title>Blog - Eat Your Greens</image:title>
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      <image:title>Blog - Eat Your Greens</image:title>
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      <image:title>Blog - Eat Your Greens</image:title>
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    <loc>https://www.forageandfeastfarm.org/blog/2018/3/31/rimgmaq7h5sga39emqivosnd6zmvxd</loc>
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    <lastmod>2018-04-02</lastmod>
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      <image:title>Blog - Spring Cleaning Never Felt So Good.</image:title>
      <image:caption>This is a simple glass cleaner but let me tell you why I especially like this mixture. I have kids and I have dogs. If it's not the sticky finger prints, it's my dog's nose prints dried on my sliding, glass doors. The vinegar has a great astringent quality that strips away all that gunk. You will notice that I use regular white vinegar without the orange. I find that event though there are minimal amounts of oil from the orange that it can leave a bit of a streak, especially if I have soaked a lot of orange peels for a long time. I like to add lemon essential oil to my mixture for a fresh lemon scent but this is optional as well.</image:caption>
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      <image:title>Blog - Spring Cleaning Never Felt So Good.</image:title>
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      <image:title>Blog - Spring Cleaning Never Felt So Good.</image:title>
      <image:caption>If any place needs some extra power and exfoliation it's the toilet bowl. No need for a spray bottle here. Just pour in the orange oil vinegar (white vinegar is fine too), castile soap, baking soda and epsom salt and start scrubbing. The orange vinegar and baking soda will disinfect, the castile soap will lubricate and break down grime and the epsom salt will scrub. Germ killing essential oils like Onguard and Purify essential oils are great to drip straight into the toilet with the other ingredients as well. This is a recipe for sparkly, clean porcelain.</image:caption>
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      <image:title>Blog - Spring Cleaning Never Felt So Good.</image:title>
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    <image:image>
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      <image:title>Blog - Spring Cleaning Never Felt So Good.</image:title>
      <image:caption>There are many methods to cleaning floors. If you don't have any pets or kids then you may just spray the floor and use a damp mop. Some people really need to lubricate some grime and you may use a bucket of solution. Either way this mixture is for you. If you need more than a spray bottle worth, just double or triple the recipe. For really stubborn, stuck bits, put one drop of your castile soap on the area and let is sit there for a few minutes. Then try and work at it. The castile soap is a great lubricant. Vinegar is fine on hardwood floors as long as it is diluted by at least 50% and is not left on for a long period of time.</image:caption>
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      <image:title>Blog - Spring Cleaning Never Felt So Good.</image:title>
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      <image:title>Blog - Spring Cleaning Never Felt So Good.</image:title>
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    <image:image>
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      <image:title>Blog - Spring Cleaning Never Felt So Good.</image:title>
      <image:caption>Vinegar is a fantastic cleaning agent. Germs cannot survive when they come in contact with it. While many people use just white vinegar, which you can absolutely do, I like to give mine an extra boost. By soaking my discarded orange peels in the white vinegar, I am extracting the antibacterial and antimicrobial oils from the peel and infusing them into my cleaning vinegar. It also give a nice scent to the stinky vinegar. Pretty cool right? Simply grab a cute jar (if you want it to sit out on the counter). Fill it 3/4 of the way with white vinegar and start consuming some vitamin C. Let it sit for two weeks and then use it in the recipes below.</image:caption>
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  <url>
    <loc>https://www.forageandfeastfarm.org/blog/2018/3/22/welcome-to-forage-feast</loc>
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    <lastmod>2018-03-23</lastmod>
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      <image:title>Blog - Welcome to Forage &amp; Feast</image:title>
      <image:caption>  We will cover food, household supplies, body products, herbal and food remedies, gut health, growing food and more. Remember, this blog is not just for those who are already living this lifestyle. It’s written for the newbies. Why am I doing this? I’ve seen too many people sick and not enough people healed. But let me tell you, watching people come out of illnesses or seeing people thrive has been a joy for me. It’s what has driven me to reach my arm out and help you up to the top of the mountain. I hope to bring you inspiration, education and practical steps and instructions that will fit into your existing life.   I'm going to give you one rule to cary with you as you follow my blog each week. My one and only rule is: Do What You Can! Changing your lifestyle to be toxin free, healthy and holistic is the most important lifestyle change you can make and you want it to be successful. If I post something that seems like too much for you, please write me and talk to me about it. I’d love to either encourage you on your journey or maybe even find an alternative that works specifically for you. We’re in this together friend! To receive your weekly tips, inspirations and how-tos, please sign up and we will deliver it right to your email.</image:caption>
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      <image:title>Blog - Welcome to Forage &amp; Feast</image:title>
      <image:caption>Welcome to Forage &amp; Feast’s first blog post! My name is Shannon and I am so honored that you would take time out of your day to stop by. Before you look further and determine that this is just an other holistic, natural, lifestyle blog, stay with me! I’m eager to share the vision for this blog with you. If you would like to know more about me and my story please click the about tab and read that when you have a moment. As you can already tell, I respect your time and will strive to keep my blog posts short while giving you all that you need to pursue a more healthy and holistic lifestyle.    While I love sharing my knowledge and experience of holistic living with everyone, I really have a passion for those who are new to it. There are so many of you who hear about natural alternatives and know that it’s probably a good choice to go that route but don’t know why or where to start. Some of you may have looked into it and felt really overwhelmed at all the potential changes and didn’t feel ready for a big life overhaul. I mean, who has time for an overhaul of anything, right?    Well, we’re about to be best friends. I have personally designed this blog for those of you who are new, curious, busy yet stylish and don’t want to take on too much more. Let’s be honest, you might even be sick and desperate to find some answers. Each week, I will give you then next small step towards a toxin-free, natural lifestyle. An instant overhaul is just not realistic. So, let’s get real with ourselves and take this journey one step at a time. Could you commit to making one small change or trying one new idea per week? If so, then over the course of the next year you will have slowly transitioned your life and your family's life into a healthier lifestyle from the inside out and will be educated on why these are smart choices. Making a lifestyle change one small step at a time is not only attainable but will actually get you the results you desire.    </image:caption>
    </image:image>
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